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Hi! I'm Jenny Eden Berk

Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.

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{HMW} - Something new!

Dear Reader My husband and I are leaving for Sweden on Sunday! We're doing a red eye flight and then jumping right in with a water tour of the archipelagos of Stockholm and later in the week, going to the Eurovision lives shows in Malmo. I have to be honest. Traveling often makes me a little stressed as it relates to food. It's not that its always so hard to nourish myself on a trip like this. But with my dietary restrictions (plant-based, dairy free etc) I like to do my due diligence and...

2 days agoย โ€ขย 3 min read

Dear Reader, In 2020, my 2 best friends from High School had an intervention with me. I was spending so much time on my business and my creative goals that I completely neglected them in my earnest quest to build and grow my business. I'm not proud of this. I've always prided myself in my ability to maintain long term and strong friendships. But, I also tend to be hyper-focused and even myopic when I'm passionate about something and have a goal I'm focused on. I knew I needed to find more...

7 days agoย โ€ขย 2 min read

Dear Reader, I inadvertently got to see the Boston marathoners on Monday when I attempted to pick up my daughter from a friend's house which happened to be right next to Heartbreak Hill. The roads were blocked off and my daughter couldn't even cross the street to get to my car. She was only 0.1 miles away and yet we could not get to each other! She even asked a police officer if she could scale the fence and dodge the runners in order to get to me! I ended up having to drive 40-minutes, get...

16 days agoย โ€ขย 3 min read

Dear Reader April is Stress Awareness month. In honor of creating tools for stress resiliency as a means to end stress-eating here are a few of my go-to stress relief tools that I'm using right now: For Journaling: Day One App For Sound Healing: This You tube mix For Nervous System Management: My weighted blanket For Meditation: The Daily Calm with Tamera Levitt from Calm.com As a BONUS... here is your Stress Relief Oasis PDF with many more stress-abating options including which foods and...

23 days agoย โ€ขย 1 min read

Dear Reader, I have a ritual that I look forward to doing in the Spring. I take myself out on solo dining dates at a new restaurants with lots of plant-based options. In previous years, I've driven as far as Maine to find cute little cafes and eateries to dine at. My dirty little secret is that I love going out to eat by myself. I used to see solo diners in restaurants and project loneliness onto them for no good reason. Now I see that many people choose to eat alone and love it. Here are...

about 1 month agoย โ€ขย 2 min read

Dear Reader, In recent discussions with my business confidants, we've delved into the detrimental impact of toxic self-talk on our sense of self-worth, recognizing the challenge of breaking free from this cycle when it has become so internalized. While we were discussing our ability to be productive as a measure of "success," this also rings true regarding our thoughts about our eating, our appetites and the way we look. It's crucial to acknowledge that our internal dialogue significantly...

about 1 month agoย โ€ขย 2 min read

Dear Reader, We're having a blast in the 30 in 7: Plant powered challenge. We are on day 3, but it's not too late to jump in and catch up. Here are just some of the new plants people have been trying: Amaranth, mango, apple, banana, kiwi, escarole, tomatoes, banana, almonds, chia seeds, broccoli asparagus carrot, onion, potato, beets, celery, cauliflower, kidney beans lettuce, kamut, yellow plum, jalepeno, avocado, oat grotes, flax seeds....and on and on. I'm so impressed. I've been giving...

about 1 month agoย โ€ขย 2 min read

DearReader Happy Sunday. Just a fairly short and sweet reminder that the F-R-E-E 30-in-7: Plant Powered Challenge starts tomorrow! Last call to join almost 100 other plant-powered friends in order to boost your variety of plants and thus your overall health and well-being in just one week. Here's what is included when you join us in the challenge: What's Inside: Daily Plant-Packed Suggestions: Each day, you'll receive expertly curated suggestions for incorporating 4-5 new and different types...

about 2 months agoย โ€ขย 1 min read

Dear Reader, When I came home from school as a kid, I was always ravenous for a snack. "Hey Mom, what should I have for a snack?" "Why don't you have a nice apple honey?" Me - "๐Ÿ™„" I didn't want the $%^&# apple - I wanted Doritos and Twinkies and cookies. Can you relate? It made me so mad that was always being pawned these fruits and vegetables when I had no intention of eating them. That mindset didn't change for many years. But now, I can proudly say that I almost always choose and want the...

about 2 months agoย โ€ขย 3 min read

Dear Reader I've got some exciting news to share with you! As a valued member of my online community (you rock!), I wanted to let you know about an incredible offer happening this week thatโ€™s going to help take your business and life to new heights. I've teamed up with Dani from Live Bold, Live Beautiful and a whole bunch of other AMAZING entrepreneurs to bring you the Bold Biz Growth Bundle (aff link) - a curated collection of 65+ courses, workshops, templates and other resources designed to...

about 2 months agoย โ€ขย 1 min read
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