Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
Ready for some prowess with your plants?
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DearReader Happy Sunday. Just a fairly short and sweet reminder that the F-R-E-E 30-in-7: Plant Powered Challenge starts tomorrow! Last call to join almost 100 other plant-powered friends in order to boost your variety of plants and thus your overall health and well-being in just one week. Here's what is included when you join us in the challenge: What's Inside: Daily Plant-Packed Suggestions: Each day, you'll receive expertly curated suggestions for incorporating 4-5 new and different types of plants into your meals. From vibrant leafy greens to colorful fruits and vegetables, we'll guide you on a delicious exploration of nature's bounty. Health Benefits Unveiled: Discover the remarkable health benefits associated with the diverse colors of plant foods. Learn how phytonutrients, antioxidants, and essential vitamins and minerals found in plants can support your immune system, boost energy levels, and promote overall well-being. Strategic Integration Tips: Get practical tips and strategies for strategically incorporating plant-based foods into your daily routine. Whether it's adding leafy greens to your morning smoothie or experimenting with new vegetable-based recipes for dinner, we'll show you how to make plant-powered eating easy, enjoyable, and sustainable. Why Join the Challenge? Transform Your Plate: Say goodbye to boring, monotonous meals and hello to a vibrant, colorful plate bursting with flavor and nutrients. The 7-Day Plant-Powered Challenge will inspire you to get creative in the kitchen and experiment with a variety of plant-based ingredients, transforming your meals into culinary masterpieces. Transform Your Health: By increasing your intake of plant-based foods, you'll nourish your body with essential nutrients that support optimal health and vitality. From improved digestion to enhanced immune function, the benefits of plant-powered eating are truly endless. Transform Your Lifestyle: This challenge isn't just about what you eat—it's about how you approach food and nourishment on a daily basis. By participating in the 7-Day Plant-Powered Challenge, you'll develop consistent skills in eating more plants while enjoying the process every step of the way. Last chance to join us! We start tomorrow morning.
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Hi! I'm Jenny Eden Berk
Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
Dear Reader, As you read this, I am in chilly but beautiful Stockholm Sweden! I love that it gets dark so late (past 9pm) and so I am filled with energy and excitement here. We're about to hit the traditional Swedish spa experience followed by a quick cold plunge in the lake! I am relishing in all the senses on this adventure. I'm especially excited to have a few "Fika's" this trip. I'm determined to find that vegan bakery I spoke of in last's week's email to you all. Ok, on to my curated...
Dear Reader My husband and I are leaving for Sweden on Sunday! We're doing a red eye flight and then jumping right in with a water tour of the archipelagos of Stockholm and later in the week, going to the Eurovision lives shows in Malmo. I have to be honest. Traveling often makes me a little stressed as it relates to food. It's not that its always so hard to nourish myself on a trip like this. But with my dietary restrictions (plant-based, dairy free etc) I like to do my due diligence and...
Dear Reader, In 2020, my 2 best friends from High School had an intervention with me. I was spending so much time on my business and my creative goals that I completely neglected them in my earnest quest to build and grow my business. I'm not proud of this. I've always prided myself in my ability to maintain long term and strong friendships. But, I also tend to be hyper-focused and even myopic when I'm passionate about something and have a goal I'm focused on. I knew I needed to find more...