Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
🎁I have 2 gifts for you today - open up!
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Dear Reader Let's get right to it today... Gift #1 My presentation - Cooking and Meal Planning for Distractible people is going live today at 11am eastern for the Neurodiverse Entrepreneur Summit! I will be in the chat box live today answering your questions! The summit begins this morning at 10am and it's not too late to grab your free ticket here! Gift #2 My friend, Dr Tayo has created a handy Power Pack for dynamic women like you, to help you navigate some of the thorniest symptoms surrounding menopause. This is definitely for you if you want to sleep easily and deeply, wake up revitalized, relaxed and move through the day with laser focused productivity. One of the goodies will help you sleep like a baby - perhaps for the first time in years! Give it a go. I don’t know how long she’s going to have this available, so get your powerpack now before it goes away. I'll be back on Wednesday for another value-packed edition of Have it // Made it // Want it! See you then. Warmly, Jenny |
The Conscious Eating Coach
Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
Dear Reader We all crave motivation—the surge of excitement that pushes us to take action. But for many, it’s fleeting, unreliable, and often vanishes as quickly as it arrives. We chase it, only to find it slipping away, showing up sporadically when we’re desperate or at rock bottom. But there’s a better way: momentum. Momentum is that powerful force that keeps you moving once you’ve taken the first step. Unlike motivation, it doesn’t rely on willpower or sheer force. It’s like a boat gliding...
Dear Reader I'm sharing about 2 completely free and packed with goodness for fellow Mom's this week and next! Amazing free event #1 The Healthier Mom Bundle - Fall Edition Do you find yourself feeling overwhelmed by the demands of motherhood and wish you had more time and energy to focus on yourself? I get it—being a mom is a full-time job, and taking care of yourself can sometimes feel impossible. That’s why I’m thrilled to introduce you to the Healthier Mom Bundle-Fall Edition, curated...
Dear Reader Stress sucks, right? Not, necessarily all the time. In fact, there is a whole field of research on Hormetic stressors and how seeking them out can foster resiliency. Hormetic stressors work by challenging the body in small, manageable ways, forcing it to adapt and become stronger. When exposed to these mild stressors, the body activates survival pathways that repair and strengthen cells, improve metabolic processes, and build up resilience to more significant challenges. This is...