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Dear Reader

We all crave motivation—the surge of excitement that pushes us to take action. But for many, it’s fleeting, unreliable, and often vanishes as quickly as it arrives. We chase it, only to find it slipping away, showing up sporadically when we’re desperate or at rock bottom.

But there’s a better way: momentum.

Momentum is that powerful force that keeps you moving once you’ve taken the first step. Unlike motivation, it doesn’t rely on willpower or sheer force. It’s like a boat gliding effortlessly after a push.

However, momentum doesn’t just appear. It starts with action. Too often, we feel motivated but delay taking action, letting doubt and fear creep in. Over time, we sabotage ourselves, clinging to old patterns because they feel safe and familiar.

Here are six ways to skip the motivation trap and jumpstart momentum:

Take one small step despite fear—walk for 10 minutes, eat one vegetable, or set a timer and resist a bad habit for 20 minutes.

Focus on the process, not the outcome—visualize yourself taking action, like preparing ingredients for a healthy meal.

Celebrate every win—don’t wait for big milestones. Acknowledge and write down every small victory.

Act even when you don’t want to—any small action can keep momentum alive.

Find accountability—whether it’s an app, a buddy, or a coach, someone to keep you on track.

Expect setbacks and keep going—when they happen, don’t spiral into self-doubt. Show yourself compassion, and keep taking the next best step.

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How do you stay motivated and build momentum with new habits?

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Have it:

Interesting Article alert: Why more people than ever are eating at restaurants alone. (I've enjoyed doing this since I was a teen, btw, you?)

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​100 Easy dinner recipes to make right now (gift article)

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Made it:

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2 new Substack posts:

​Beyond Dieting: The 3 Steps That Slashed My Cholesterol levels in just 6 Months - Unlocking the secret to better cholesterol: A non-diet approach that actually works

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​5-senses Sunday​

🌟 This week's 5-Senses Sunday was all about nourishing your body and mind! 🌟

Explore foods that support your mood and reduce inflammation, from Greek yogurt to quinoa. Dive into the fascinating world of acoustic ecology and how soundscapes influence your well-being. Discover the latest in smart fabrics, and yes, there’s even a mayo-scented perfume making waves! Finally, unwind with 11 hours of capybara-watching bliss. This edition is packed with fun, surprising, and mindful ways to engage all your senses.

​Read the full issue Here​

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Want it:

This biological aging test (of course it's this expensive. 🙄)

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Ingredient Spotlight:

Pluots

A pluot is a hybrid fruit that’s a cross between a plum and an apricot. The taste of a pluot is often described as a perfect blend of the two: it has the sweetness and juiciness of a plum with the subtle tartness of an apricot. Depending on the variety, some pluots can lean more toward the sweet side, with flavors reminiscent of honey or berries, while others have a bit more tanginess. The flesh is typically firm yet tender, making it a delightful balance of texture and taste.

Other Hybrid Fruits:

Tangelo: A cross between a tangerine and a pomelo or grapefruit. It’s juicy, sweet, and slightly tangy.

Aprium: Like the pluot, this fruit is also a plum-apricot hybrid but with more apricot characteristics, often sweeter and less tart.

Lemonquat: A cross between a lemon and a kumquat, offering a citrusy, slightly sweet flavor with an edible peel.

Pineberry: A white strawberry hybrid with a flavor that resembles pineapple.

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Here are some dessert recipes featuring pluot inspiration!​

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Announcements & Upcoming:

My friend Sarah's program, Publish with Purpose is open for enrollment! (aff link)

If you've ever dreamed about publishing your own journal or planner, Sarah is your girl to get it done. During the enrollment period she is offering exciting new bonuses each day. Tomorrow, she's offering one of my programs, The Consistency Cure (value = $127), as a bonus for those who enroll!

To sweeten the pot, anyone who grabs Publish With Purpose by tomorrow evening will get a free 45-minute course integration session with me!

Head over to Publish with Purpose to grab your spot today!

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Reminder #1

I am so excited to be a guest speaker at this FREE 5-day virtual event coming up this month for busy mommas who want to prioritize their health & self-care! Grab your ticket here​

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​Reminder #2

The Healthier Mom Bundle's waitlist is open! Those who sign up early for this bundle get fun perks like "Mom's best Health advice" ebook.

​Grab your ticket here​

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Extra Bytes:

What I'm Reading: Just for the Summer, by Abby Jimenez

What I'm Watching: Presumed Innocent. Oh man, the acting is top notch in this film remake starring Jake Gyllenhaal

What I'm Listening to: Sending my daughter back to college last week gave me all the nostalgic feels. Love this late 90's Autumn in College playlist!​

What I'm Eating: Lebanese Farro with lentils and crispy dates​

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That's it for me this week. I hope everyone has a happy and healthy hump day!

Warmly,

Jenny

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