Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
I really like you...(which is why I am bringing gifts.)
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Dear Reader I'm sharing about 2 completely free and packed with goodness for fellow Mom's this week and next! Amazing free event #1 The Healthier Mom Bundle - Fall Edition Do you find yourself feeling overwhelmed by the demands of motherhood and wish you had more time and energy to focus on yourself? I get it—being a mom is a full-time job, and taking care of yourself can sometimes feel impossible. That’s why I’m thrilled to introduce you to the Healthier Mom Bundle-Fall Edition, curated specifically for moms like you who are eager to embrace a healthier lifestyle. From September 9th to September 13th, you’ll be able to sign up for the bundle & have access to over 50 incredible resources valued at over $2500—all for free! Because our host, Vanda, believes that wellness goes far beyond just diet & exercise, this bundle includes a variety of categories to cover every aspect of your wellness journey, including home management, parenting, fertility, pregnancy & postpartum, mindset, and more. Wanna know the best part? You can get on the waitlist now and be the first to access the bundle gift page when it goes live AND get a special surprise bonus! Don't miss out on the chance to transform your well-being with resources from experts who understand your needs.
Amazing Free event #2: Are you a busy momma who is ready to make your health and self-care a priority, but are eager to do it in simple, sustainable ways? Maybe you’ve read all the books and articles on managing your energy or weight, fitting in exercise to your busy day, and eating healthy meals on-the-go and are overwhelmed with the thought of adding something else to your plate? Maybe you have questions about your health and self-care goals and needs in the current season of motherhood you are in, but aren’t sure where to find the answers (or are even nervous to ask them)? Maybe you've tried to take action and fit in your time each day to nourish and care for your mind, body, and soul but find that after a few weeks, it becomes harder and harder to say yes to yourself in the busyness of kids, grandkids, and/or life? If any of these sound like thoughts you’ve been wondering about or you simply want to feel healthy, strong and confident and reach your health/self-care goals in a simple way.. Then you need to get your booty registered for the FREE Mommy Me Time Podcast Launch and soak up the soulful + actionable guidance from 15+ experts on everything from nutrition, exercise, pelvic floor health, organization, root causes of your health concerns, baby and kids sleep, cultural wellness insights, body image, hormone health, perimenopause/menopause, financial health, shame and guilt, and more!(I’ll be there speaking about how to navigate body image from pregnancy to menopause and beyond. Save your seat right here (aff link) The launch party kicks off Sept 9th. (Can’t make it live? No worries! The podcast episodes will be up after, but still register so you can access the free gifts + giveaways!) Save your seat and put it on your calendar right now, so you don’t forget. This is a FREE virtual launch party, so you can watch and participate from anywhere in the world, from the comfort of your home, at your own pace. PLUS just by registering, you automatically get access to 15+ bonuses worth more than $3,000!
Hope to see you at both of these fabulous events! I'll be back in your in-box tomorrow for Have it//Made it//Want it! Warmly, Jenny |
The Conscious Eating Coach
Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
Dear Reader A lot of people tell me they’re “all or nothing” when it comes to eating and exercise. It makes sense—we’re conditioned to think in extremes: success vs. failure, good vs. bad, happy vs. sad. But few of us naturally operate in the gray areas, especially when it comes to living a healthy lifestyle. Our food culture complicates this. We swing between extreme restriction or overeating. We either run miles after a workout or sit on the couch, feeling stuck. The challenge is that...
Dear Reader The wait is over! The Healthier Mom Bundle-Fall Edition is officially live, and I couldn’t be more excited to share this with you. From today until September 13th, you can sign up and get access to over 50 amazing resources valued at over $2500—all for free! Our bundle host Vanda from Wellness with Vanda made sure this bundle is packed with everything you need to promote your overall wellness, including: The Happy Kitchen Meal Planner The Not-so-Healthy Comfort Food Cookbook...
Dear Reader We all crave motivation—the surge of excitement that pushes us to take action. But for many, it’s fleeting, unreliable, and often vanishes as quickly as it arrives. We chase it, only to find it slipping away, showing up sporadically when we’re desperate or at rock bottom. But there’s a better way: momentum. Momentum is that powerful force that keeps you moving once you’ve taken the first step. Unlike motivation, it doesn’t rely on willpower or sheer force. It’s like a boat gliding...