{HMW} What If You Could Do MORE of What You Want, Every Day?🔥

Dear Reader,

How much of your day is spent doing what you need to do versus what you want to do?

Chances are, it’s pretty skewed.

Most of us are consumed by the daily grind—laundry, school drop-offs, commuting to work—with much less time for the things we actually enjoy.

If I had a 100% “want” day, it would include a yoga class, a delicious vegan lunch (made by someone else, of course), and an afternoon filled with spa treatments, music, and time with my favorite people.

The daily grind can feel soulless, even draining, leaving many of us resentful, stressed, and dissatisfied. This low-level stress builds up over time, leading to inflammation, stress eating, fatigue, and weakened immunity.

While 100% “want” days are rare, what if we could shift the ratio a little? How might that impact your mood, how you show up in the world, or how you handle stress?

By just adding more “wants” to your day, even in small ways, without guilt we can feel happier and more fulfilled. When we’re aligned with what brings us joy, we’re better equipped to handle the mundane.

For example, I hate doing dishes—it feels endless. But I love music, so now I blast my favorite Spotify mix while I clean. It’s a small shift, but it makes the task more tolerable.

What are some things that light you up?

If you hate your commute, try audiobooks or podcasts. Dread running errands? Call a friend between stops.

Make a list of things that bring you joy, big or small. When I work with clients, I ask them to make an ongoing "Sizzle List" that are small things that add joy their days. It could be spending time with your kids, watching a movie, feeling your feet in wet sand, or admiring a Fall leaf.

Then, add 1-2 of those things to your day. The more you do this, the more you’ll notice and appreciate the good, even amidst the chaos.

We can’t always escape the grind, but we can shift our perspective—and maybe blast some great music while doing it.

And if you need a little support, a little accountability and a little bit of guidance in figuring out exactly how to do this, click here and let's chat for a few! (on me, bring your favorite hot beverage)

Have it:

Goblin Tools: I just downloaded this app and I'm hoping it will help me break down tasks and projects that I find overwhelming into bite sized tasks that I can handle. I've heard good things about it, especially for people with ADHD.

Interesting Article alert: Neuroscience Says This Trait Boosts Creativity and Intelligence and Slows Aging. A Harvard Researcher Just Explained How to Boost It

Made it:

This week’s 5-Senses Sunday is dripping in maple! 🍁 From cozy flavors to calming touch, this edition is all about savoring fall’s sweetest moments. Dive in! 🌿

Want it:

This product looks super yummy and satisfying (I do love a good carbonated bevvie) and has prebiotic fiber to boot.

How badly do I want to book this Airbnb and stay in the Purple Rain house? (spoiler: very badly)

Ingredient Spotlight:

Cardamom

Cardamom might just be the underrated hero of your spice rack. With its warm, citrusy-sweet flavor, it’s like a cozy hug in a jar. Whether you’re sprinkling it into your morning coffee, adding it to baked goods, or tossing it into a savory curry, this little pod packs a serious punch. Plus, it’s known to aid digestion and soothe bloating—perfect after those heavier meals. Pair it with warming spices like cinnamon or nutmeg, and you’ve got yourself a seasonal favorite that’s as comforting as it is beneficial.

Here are 27 recipes featuring Cardamom for you to try!

Announcements & Upcoming:

Mom's total wellness swag-bag is open!

Introducing the Mom's Total Wellness Swag Bag—a FREE bundle packed with over 50 handpicked resources designed to help you thrive in every aspect of your life. From nutrition and fitness to parenting tips and home management, we’ve got you covered.

Wellness isn’t just about diet and exercise. It’s about nurturing every part of your life so you can show up as the best version of yourself—for your kids, your partner, and most importantly, for YOU.

That’s why when our host, Vanda, was hand selecting the items that would be included in this bundle, she was careful to include a variety of different topics.

Here’s a sneak peek at what you can find inside: