Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
Everything you need to get ready for the holidays!
|
Dear Reader, Introducing.... I know, I know. It’s still just the middle of October. But you know what’s just a few weeks away? The beginning of peak holiday season. Halloween kicks off a very busy few months for all of us, so it never hurts to get ahead and work on organizing and planning as much of those upcoming festivities as possible. Imagine yourself…this could be the year you actually enjoy the holidays instead of feeling like the busiest elf in Santa’s workshop. To that end, I have something exciting to share with you today! It’s called A Year of Holidays Bundle and it’s a digital collection of resources to help you get ready for the holiday season, as well as the entire YEAR of holidays to go along with it! (Because let’s face it - some of the best celebrations happen throughout the year, not just in the wintertime.) When you buy this bundle, you’ll get access to resources from big-name bloggers and creators on topics like: Cooking delicious food for guests & loved ones Creating fun activities for all ages to enjoy, Preparing gifts everyone will absolutely love Keeping yourself healthy through the holidays Organizing different aspects of the festivities so you don’t go insane along the way And so much more, too! This bundle has been curated to give you a comprehensive resource that will carry you through the entire year of holidays - not just November and December! There are resources for Halloween, Christmas, Thanksgiving, Easter, Valentines Day, and more too! One bundle, lots of different resources. I'm excited that my newest product, Healthy for the Holidays: Guide and Recipe bundle will be included! I’ll be back over the next few days to tell you more details about the bundle (because it only lasts for 5 days!), but for now… Check out A Year of Holidays Bundle right here: Warmly, Jenny P.S. You also have the option to get some amazing greeting cards that work for pretty much any occasion ($29.97 value, yours free - just pay shipping!) if you buy before midnight on Tuesday. Check it out here: |
The Conscious Eating Coach
Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
Dear Reader, Ever notice how the pull of instant gratification—like grabbing that bag of chips when you’re stressed or eating ice cream after a long day—feels impossible to resist? That’s limbic friction at work. Your limbic system is the brain’s emotional center, driving automatic behaviors (aka System 1 thinking). It’s fast and instinctive, but when it comes to building sustainable food habits, this friction can derail us from our goals. Limbic friction is the mental tug-of-war between what...
Dear Reader, How much of your day is spent doing what you need to do versus what you want to do? Chances are, it’s pretty skewed. Most of us are consumed by the daily grind—laundry, school drop-offs, commuting to work—with much less time for the things we actually enjoy. If I had a 100% “want” day, it would include a yoga class, a delicious vegan lunch (made by someone else, of course), and an afternoon filled with spa treatments, music, and time with my favorite people. The daily grind can...
Dear Reader, As the days get shorter and the air gets crisper, it’s the perfect time to update your self-care routine to align with the new season. If you’re someone who experiences Seasonal Affective Disorder (SAD), this is especially important. Making small but intentional shifts in how we care for ourselves can have a profound impact on our mood, energy levels, and overall well-being as the colder months roll in. Here are six simple ways to help you feel more grounded, cozy, and connected...