The Conscious Eating Coach
Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.
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{HMW} The Hidden Costs of Chronic Dieting
Dear Reader, Ever noticed how the diet industry thrives on your hunger? Not just physical hunger, but the emotional craving for acceptance, The mental hunger for simplicity, And the spiritual hunger for peace while living in your body. Here's something I learned after years of working with clients (and my own personal dieting history): The diet industry needs you to stay hungry – literally and figuratively – to survive. But you don't need to starve yourself to thrive. The Cycle That Feeds the...
READ POST{HMW} Unlock your brain's natural portion control system
Dear Reader, Have you noticed how the first few bites of chocolate cake taste absolutely incredible, but by bite ten, it's lost some of its appeal? This phenomenon, called sensory specific satiety, is your brain's natural way of encouraging dietary variety. Your taste buds literally become fatigued by the same flavor, creating a natural stopping point—if you're conscious and aware. This biological mechanism evolved to ensure we consumed a range of nutrients rather than filling up on just one...
READ POSTNew! I tried to wait until tomorrow to send this...ah well.
Dear Reader, I'm excited to announce the launch of my new "pay-what-you-can" shop on Kit! As someone who values accessibility in wellness education, I've created this space to make my most requested resources available at a price point that works for you. Why a Pay-What-You-Can Model? Everything is more expensive these days and its a real drag tbh. I believe that tools for developing a healthy relationship with food and managing stress should be accessible to everyone. Whether you can...
READ POSTReminder: The Art of Food Storytelling workshop - open for registration!
Dear Reader, Join us for the Art of Food Storytelling Workshop! That bite of apple pie that takes you straight back to your grandmother's kitchen.... The comfort meal you turn to after a difficult day.... The family recipes that connect generations.... They're each chapters in your unique food story that shape your eating patterns every single day. In this interactive workshop, we'll dive into the sensory-rich landscape of your food memories and uncover how these narratives influence your...
READ POST{HMW} NEW WORKSHOP! Open for Registration 🤩
Dear Reader, Have you ever wondered why certain foods bring back vivid memories? Or why family recipes carry such emotional weight? Our relationship with food goes far beyond nutrition, it's woven into the stories we tell ourselves, the memories we cherish, and the traditions we uphold. I'm excited to invite you to an exclusive workshop: The Art of Food Storytelling Date: Wednesday, April 30th, 2025 Time: 12:00pm eastern standard time Location: Zoom (link provided upon registration) Duration:...
READ POST{HMW} How Food Industry Marketing Is Keeping You From Being Healthy
Dear Reader, Ever taken a bite of something you've been eagerly anticipating, only to realize it doesn't taste that good – yet you keep eating it anyway? That's not just a coincidence. It's by design. Food industry marketing has mastered the art of creating a false scarcity mindset around food, making us believe we need to consume their products regardless of how they actually taste or make us feel. Research shows we'll continue eating simply because food is in front of us – like moviegoers...
READ POST⬇️ 2 free events that I don't want you to miss!
Dear Reader, Hope you all had a wonderful weekend! I'm headed to NYC this morning for a few days but didn't want to take off without letting you in on these two free events starting today. Free Event #1: Busy Working Mom's Blueprint Summit Ever feel like you’re drowning in responsibilities—work, kids, meals, schedules, and oh yeah, self-care (what’s that again? )? Yeah, me too. That’s exactly why I’m joining the Busy Working Moms Blueprint Summit—an event designed for busy working moms by top...
READ POST{HMW} Measuring Success Beyond the Scale
Dear Reader, When I was deep in diet culture's grip, the scale held immense power over my emotions and self-worth. No matter how diligently I exercised or restricted calories, if that number didn't drop, I felt like a failure. The scale became my judge and jury, stripping away my sense of intuition and body trust. But here's what I've learned after years of coaching clients through their own relationships with food and body: the scale tells an incredibly limited story. It doesn't know about...
READ POST{HMW} Beyond the Stomach Growl - How to Know when you're Hungry
Dear Reader, Our bodies communicate hunger through a sophisticated network of hormonal and neural signals that extend far beyond the obvious stomach growl. Research shows that these signals operate on a spectrum unique to each person - influenced by our nervous system state, hormonal fluctuations, sleep quality, and even our personal history with food restriction. When we're chronically stressed, our interoceptive awareness- the ability to accurately perceive internal bodily...
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